Exclusive Page > Readers Digest Living Healthy

Reader's Digest is a monthly general interest family magazine, based in Chappaqua, New York. It was founded in 1922, by DeWitt Wallace and Lila Bell Wallace. For many years, Reader's Digest was the best-selling consumer magazine in the U.S., losing the distinction in 2009 to Better Homes and Gardens. According to Mediamark Research, it reaches more readers with household incomes of $100,000+ than Fortune, The Wall Street Journal, Business Week and Inc. combined.

Category: Health

How to Deal With a Tick Posted on Thu, 12 Jun 2008 00:00:00 -0400 What to do if you've been bitten... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/jyvTfgQgHis/article76214.html
Differences Between Men and Women Posted on Wed, 04 Jun 2008 00:00:00 -0400 Studies show that some sexist clichés could be biological... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/9VukF8ZFXh4/article75557.html
Restless Legs Syndrome - Sleep Disorders Posted on Fri, 07 Mar 2008 00:00:00 -0500 RLS can be experienced in varying degrees, from mild to severe. Here's what you should know... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/IMMKDoigsmc/article54576.html
Sleep Prescriptions for Worriers Posted on Thu, 06 Mar 2008 00:00:00 -0500 Clever ways to channel calm and embrace restorative sleep... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/87jLQ1nqbEA/article54537.html
Narcolepsy - Sleep Disorders Posted on Tue, 04 Mar 2008 00:00:00 -0500 Learn more about the disorder that complicates both staying awake and staying asleep... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/bzJJdZ9377A/article54563.html
Grief and Sleep Problems Posted on Wed, 27 Feb 2008 00:00:00 -0500 Nothing will ease your grief?at least, not for a while. But these tips will help you sleep, and sleep will help you heal... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/CX4wsb9lbuo/article54847.html
Symptoms and Treatment of Nightmares Posted on Wed, 27 Feb 2008 00:00:00 -0500 Discover the causes of nightmares and how you can chase them away!.. Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/bhRe9xnqMaY/article54851.html
20 Foods That Make You Sleepy Posted on Wed, 27 Feb 2008 00:00:00 -0500 Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index?which is basically a scale of 1 to 100?cause a steep rise in blood sugar, they are not recommended for those with diabetes. Here are the snoozers:.. Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/4TGc3pnc8rU/article54860.html
Sleep Apnea - Sleep Disorders Posted on Mon, 25 Feb 2008 00:00:00 -0500 20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/Q_Q-kOWNlgE/article54582.html
Menstrual Insomnia - Sleep Disorders Posted on Mon, 25 Feb 2008 00:00:00 -0500 67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with your body to get a good night's sleep... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/Zbt0Ri9l2h4/article54629.html
20 Stress Fixes for Better Sleep Posted on Fri, 22 Feb 2008 00:00:00 -0500 Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/5YLaOgywU5Y/article54526.html
Depression and Insomnia - Sleep Disorders Posted on Fri, 22 Feb 2008 00:00:00 -0500 Learn more about depression and insomnia with strategies for beating both... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/9IE-tWZF_fU/article54544.html
Sex and Diabetes Posted on Wed, 28 Nov 2007 00:00:00 -0500 What you should know about sex when you have diabetes... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/n7HIc-PUYng/article50742.html
Moroccan Spiced Carrots Recipe Posted on Fri, 23 Nov 2007 00:00:00 -0500 A hint of Moroccan flair makes this carrot dish magical... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/dl7EsuElqHw/article50233.html
Oatmeal-Peanut Butter Trail Bar Recipe Posted on Fri, 16 Nov 2007 00:00:00 -0500 These homemade trail bars are packed with protein and make the perfect energy-boosting snack... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/0Sp5m4gHGZE/article50179.html
Lemon Angel Food Cake with Strawberries Posted on Fri, 12 Oct 2007 00:00:00 -0400 Sweet-tart berries in orange juice are a perfect match for this heavenly cake... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/eOK0rwEI1Pw/article47874.html
Blueberry Bavarian Posted on Fri, 12 Oct 2007 00:00:00 -0400 This creamy "berried treasure" is low in fat, but you don't have to tell!.. Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/SrATZT76a7Y/article47881.html
Roast Chicken with Old-Fashioned Stuffing Posted on Fri, 12 Oct 2007 00:00:00 -0400 A chicken in every oven, stuffed and roasted to perfection... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/8qFZinWA0Js/article47895.html
Sausage and Herb Lasagna Posted on Fri, 05 Oct 2007 00:00:00 -0400 Good for you and good for your heart--a low-in-fat sausage lasagna!.. Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/X0IhaA4_QCQ/article47700.html
The Healthy Heart Strength Plan: Friday Posted on Fri, 28 Sep 2007 00:00:00 -0400 Back to the muscles exercised Tuesday, with some fresh strengthening moves... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/Wo_v6FOrrDg/article46121.html
Double Cheese Pizza Bites Posted on Fri, 28 Sep 2007 00:00:00 -0400 A finger food so fabulous you can?t eat just one... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/SROTCMwU_E4/article47643.html
The Healthy Heart Strength Plan: Tuesday Posted on Fri, 21 Sep 2007 00:00:00 -0400 You can build strong chest and triceps muscles and a healthy heart in as little as five minutes a day... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/bHDQzp4IzdI/article45637.html
The Healthy Heart Strength Plan: Thursday Posted on Fri, 21 Sep 2007 00:00:00 -0400 A return to the muscles exercised on Monday, but with two different exercises... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/cAe5w91c-ms/article46119.html
The Heart Strength Plan: Saturday Posted on Fri, 21 Sep 2007 00:00:00 -0400 A return to the muscles exercised on Wednesday, but with interesting variations... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/tQbTzOjlv04/article46130.html
The Healthy Heart Strength Plan: Wednesday Posted on Fri, 14 Sep 2007 00:00:00 -0400 You can build up your core and strengthen your leg muscles in as little as five minutes a day... Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/Q9ndwOqLBcw/article46087.html

How to Deal With a Tick

Posted on Thu, 12 Jun 2008 00:00:00 -0400

What to do if you've been bitten...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/jyvTfgQgHis/article76214.html

Differences Between Men and Women

Posted on Wed, 04 Jun 2008 00:00:00 -0400

Studies show that some sexist clichés could be biological...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/9VukF8ZFXh4/article75557.html

Restless Legs Syndrome - Sleep Disorders

Posted on Fri, 07 Mar 2008 00:00:00 -0500

RLS can be experienced in varying degrees, from mild to severe. Here's what you should know...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/IMMKDoigsmc/article54576.html

Sleep Prescriptions for Worriers

Posted on Thu, 06 Mar 2008 00:00:00 -0500

Clever ways to channel calm and embrace restorative sleep...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/87jLQ1nqbEA/article54537.html

Narcolepsy - Sleep Disorders

Posted on Tue, 04 Mar 2008 00:00:00 -0500

Learn more about the disorder that complicates both staying awake and staying asleep...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/bzJJdZ9377A/article54563.html

Grief and Sleep Problems

Posted on Wed, 27 Feb 2008 00:00:00 -0500

Nothing will ease your grief?at least, not for a while. But these tips will help you sleep, and sleep will help you heal...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/CX4wsb9lbuo/article54847.html

Symptoms and Treatment of Nightmares

Posted on Wed, 27 Feb 2008 00:00:00 -0500

Discover the causes of nightmares and how you can chase them away!..

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/bhRe9xnqMaY/article54851.html

20 Foods That Make You Sleepy

Posted on Wed, 27 Feb 2008 00:00:00 -0500

Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index?which is basically a scale of 1 to 100?cause a steep rise in blood sugar, they are not recommended for those with diabetes. Here are the snoozers:..

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/4TGc3pnc8rU/article54860.html

Sleep Apnea - Sleep Disorders

Posted on Mon, 25 Feb 2008 00:00:00 -0500

20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/Q_Q-kOWNlgE/article54582.html

Menstrual Insomnia - Sleep Disorders

Posted on Mon, 25 Feb 2008 00:00:00 -0500

67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with your body to get a good night's sleep...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/Zbt0Ri9l2h4/article54629.html

20 Stress Fixes for Better Sleep

Posted on Fri, 22 Feb 2008 00:00:00 -0500

Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/5YLaOgywU5Y/article54526.html

Depression and Insomnia - Sleep Disorders

Posted on Fri, 22 Feb 2008 00:00:00 -0500

Learn more about depression and insomnia with strategies for beating both...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/9IE-tWZF_fU/article54544.html

Sex and Diabetes

Posted on Wed, 28 Nov 2007 00:00:00 -0500

What you should know about sex when you have diabetes...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/n7HIc-PUYng/article50742.html

Moroccan Spiced Carrots Recipe

Posted on Fri, 23 Nov 2007 00:00:00 -0500

A hint of Moroccan flair makes this carrot dish magical...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/dl7EsuElqHw/article50233.html

Oatmeal-Peanut Butter Trail Bar Recipe

Posted on Fri, 16 Nov 2007 00:00:00 -0500

These homemade trail bars are packed with protein and make the perfect energy-boosting snack...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/0Sp5m4gHGZE/article50179.html

Lemon Angel Food Cake with Strawberries

Posted on Fri, 12 Oct 2007 00:00:00 -0400

Sweet-tart berries in orange juice are a perfect match for this heavenly cake...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/eOK0rwEI1Pw/article47874.html

Blueberry Bavarian

Posted on Fri, 12 Oct 2007 00:00:00 -0400

This creamy "berried treasure" is low in fat, but you don't have to tell!..

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/SrATZT76a7Y/article47881.html

Roast Chicken with Old-Fashioned Stuffing

Posted on Fri, 12 Oct 2007 00:00:00 -0400

A chicken in every oven, stuffed and roasted to perfection...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/8qFZinWA0Js/article47895.html

Sausage and Herb Lasagna

Posted on Fri, 05 Oct 2007 00:00:00 -0400

Good for you and good for your heart--a low-in-fat sausage lasagna!..

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/X0IhaA4_QCQ/article47700.html

The Healthy Heart Strength Plan: Friday

Posted on Fri, 28 Sep 2007 00:00:00 -0400

Back to the muscles exercised Tuesday, with some fresh strengthening moves...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/Wo_v6FOrrDg/article46121.html

Double Cheese Pizza Bites

Posted on Fri, 28 Sep 2007 00:00:00 -0400

A finger food so fabulous you can?t eat just one...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/SROTCMwU_E4/article47643.html

The Healthy Heart Strength Plan: Tuesday

Posted on Fri, 21 Sep 2007 00:00:00 -0400

You can build strong chest and triceps muscles and a healthy heart in as little as five minutes a day...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/bHDQzp4IzdI/article45637.html

The Healthy Heart Strength Plan: Thursday

Posted on Fri, 21 Sep 2007 00:00:00 -0400

A return to the muscles exercised on Monday, but with two different exercises...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/cAe5w91c-ms/article46119.html

The Heart Strength Plan: Saturday

Posted on Fri, 21 Sep 2007 00:00:00 -0400

A return to the muscles exercised on Wednesday, but with interesting variations...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/tQbTzOjlv04/article46130.html

The Healthy Heart Strength Plan: Wednesday

Posted on Fri, 14 Sep 2007 00:00:00 -0400

You can build up your core and strengthen your leg muscles in as little as five minutes a day...

Details: http://feedproxy.google.com/~r/ReadersDigestLivingHealthy/~3/Q9ndwOqLBcw/article46087.html

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